04/02/11 – Sectional Saturday

By kingwilly / April 1, 2011

CrossFit Games Sectional Open WOD #2 @ 10:30am today.

Today’s Recipe – Sweet Potato Gnocchi – ChowStalker

Today’s Links –

The Mirror Hypothesis – T-Nation
Endless Quest To Improve – Ross Training
Towards Truly Local Agriculture: Starting Your Own Garden – Robb Wolf

Claudia Melissa — Claudia and Melissa found a new way to carry the medicine ball

Eli Mike — Eli and Mike enjoying a classic sit up or 40

Schedule –

Mobility Warm Up
WOD – “Helen’s Ugly Cousin”
- 4 Rounds For Time
  - 600m Run
  - 21 KB Swings
  - 12 Burpees
Finisher – 2 min max double unders
Stretch

2 thoughts on “04/02/11 – Sectional Saturday”

Katie M. Carroll
April 1, 2011 at 11:55 pm

Dots, Grandma had a cousin??? Poor cousin…
Daphne
April 2, 2011 at 12:06 am

Wow! Thanks for the linklove. Hope you guys enjoy it! ;D

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