04/04/11 – Monday Squats

New Fundamentals – We’ll be starting a new Fundamentals class this Tuesday night @ 6:45pm.  The program will run for four weeks and meet on Tuesday and Thursday nights @ 6:45pm.  Email [email protected] if you are interested in signing up.

Todays Recipe – Grilled Mahi Mahi With Mango Chutney – Primal Palate

Today’s Links –

• Oblique Strains in Baseball: 2011 Update – Eric Cressey
• Homemade Ghee Mayo – Mark’s Daily Apple
• The Animals We Eat: What’s Really Important – Hunt Gather Love

Schedule –

• Mobility Warm Up
• Front Squat – 3-3-3-3-3 (Same Weight Across)
• WOD – For Time
  • 10 Front Squats
  • 20 Double Unders
  • 8 Front Squats
  • 30 Double Unders
  • 6 Front Squats
  • 40 Double Unders
  • 4 Front Squats
  • 50 Double Unders
  • 2 Front Squats
  • 60 Double Unders
• 3 x 15 Knees To Elbows
• Stretch