New Fundamentals – We’ll be starting a new Fundamentals class this Tuesday night @ 6:45pm. The program will run for four weeks and meet on Tuesday and Thursday nights @ 6:45pm. Email [email protected] if you are interested in signing up.
Todays Recipe – Grilled Mahi Mahi With Mango Chutney – Primal Palate
Today’s Links –
- Oblique Strains in Baseball: 2011 Update – Eric Cressey
- Homemade Ghee Mayo – Mark’s Daily Apple
- The Animals We Eat: What’s Really Important – Hunt Gather Love
Schedule –
- Mobility Warm Up
- Front Squat – 3-3-3-3-3 (Same Weight Across)
- WOD – For Time
- 10 Front Squats
- 20 Double Unders
- 8 Front Squats
- 30 Double Unders
- 6 Front Squats
- 40 Double Unders
- 4 Front Squats
- 50 Double Unders
- 2 Front Squats
- 60 Double Unders
- 3 x 15 Knees To Elbows
- Stretch
WOW!! Sorry I missed this one!! The legs must be on firahh!!