Today’s Recipe – Cajun Sweet Potato Cakes – PaleoDish

Today’s Links –

 

Mike achieving full hip extension as he jumps
Ethan and Robert, future GL monsters, flipping a 500LB+ tire!

Schedule –

  • Mobility Warm Up
  • Complete the following for time in teams of 3.  To scale up you can make a team of 2, and to scale down you can make a team of 4.
    • 300 Calorie Row (If there are not enough rowers, run 15 laps around complex)
    • 300 Double Unders
    • 200 Box Jumps
    • 200 Sit Ups
    • 100 Burpees
    • 100 Pull Ups
  • Wall Sit Finisher Passing a 20# med ball
  • Stretch