Today’s Recipe – Cajun Sweet Potato Cakes – PaleoDish
Today’s Links –
- The differences between Grass Fed Beef and Grain Fed Beef – Mark’s Daily Apple (Read This!)
- Tell The Fat Kids To Step Away From The Cake – Conditioning Research
- An American Tsunami – Feasting On Fitness
Schedule –
- Mobility Warm Up
- Complete the following for time in teams of 3. To scale up you can make a team of 2, and to scale down you can make a team of 4.
- 300 Calorie Row (If there are not enough rowers, run 15 laps around complex)
- 300 Double Unders
- 200 Box Jumps
- 200 Sit Ups
- 100 Burpees
- 100 Pull Ups
- Wall Sit Finisher Passing a 20# med ball
- Stretch