This week at the Fit….
- Monday, 04/11 – Back Squat + Conditioning
- Tuesday, 04/12 – Running WOD (Rowing if raining)
- Wednesday, 04/13 – “The Chief”
- Thursday, 04/14 – Your Day
- Friday, 04/15 – Split Jerk + Conditioning
- Saturday, 04/16 – Running WOD
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“the chief” wow!!
the chief was my very first CF workout……ever
Looks like Pat’s CF career has come full circle …it’s onward and upward from here.