04/11/11 – Monday Squats

Today’s Recipe – Homemade Sausage Links & Patties – Mark’s Daily Apple

Today’s Links –

• The Lost Art of Movement Capacity – T-Nation
• Ask For It – Hunter Gatherer
• Eighteen Million – Life As A Plate

Schedule –

• Mobility Warm Up
• 20 Rep Back Squat – The weight you will want to use is a weight that you think can do 10 reps with.  This set will take 2-3 minutes.  You must breathe between each rep.  It should not be a weight that you can perform 20 squats in a row quickly.
• WOD – 10 min AMRAP –
  • 1 Rope Climb (15ft)
  • 5 Heavy Kettlebell Swings
  • 10 V-Ups
• 3 x 25 GHD Sit Ups
• Stretch