Today’s Recipe – Crock Pot Carnitas – Chowstalker
Today’s Links –
- Archevore – Kurt Harris
- Ice Ice Baby – Whole 9
- Can’t Turn This – A Simple Plan For Rotary Stability – T-Nation
A very Happy Birthday to the two ladies below. We hope you both have a great day!
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Time
- Run 300m (Row 300m if raining)
- 15 Thrusters (Barbell / Dumbbell / Kettlebell)
- 15 Burpees
- Collect a total of 120 seconds in an L-Hold
- Stretch
Happy birthday Mere & Claudia!!!
Happy Birthday ladies!
Happy Birthday Ladies!!
Happy Birthday girls!!! Hope you both have great days!
Happy Birthdays!
Happy Birthday Ladies!!
Happy Birthdays!
Happy Birthday Ladies!!
Happy birthday Meredith and Claudia!
Happy birthday to you! Happy birthday to you! Happy birthday dear strong girls, mere and claudia.. happy birthday to you! 🙂
Happy Birthday, Mere-bear!! I’m so proud of u doing these sectional workouts!! And to my fellow nooner lady, Claude–Happy Birthday, girlfriend!! Thanks for always being such a great partner at 12 noon 🙂 Xoxoxo
Thank you guys for all the love! Meredith i hope your enjoying your day too!!… See you guys tomorrow. (I’m taking a day off)
Thanks guys! Claudia – hope you’re enjoying your day too. Hopefully the sectionals workout will be a nice bday present tonight!! 🙂 See you guys tomorrow.