04/12/11 – Run, Thrust, Burp…

By kingwilly / April 11, 2011

Today’s Recipe – Crock Pot Carnitas – Chowstalker

Today’s Links –

A very Happy Birthday to the two ladies below. We hope you both have a great day!

Schedule –

Mobility Warm Up
WOD – 5 Rounds For Time
- Run 300m (Row 300m if raining)
- 15 Thrusters (Barbell / Dumbbell / Kettlebell)
- 15 Burpees
Collect a total of 120 seconds in an L-Hold
Stretch

Erin
April 12, 2011 at 9:32 am

Happy birthday Mere & Claudia!!!
Jim R
April 12, 2011 at 9:59 am

Happy Birthday ladies!
Ant
April 12, 2011 at 10:15 am

Happy Birthday Ladies!!
Sara
April 12, 2011 at 10:25 am

Happy Birthday girls!!! Hope you both have great days!
rick
April 12, 2011 at 10:33 am

Happy Birthdays!
PJ
April 12, 2011 at 10:33 am

Happy Birthday Ladies!!
Eric Chludzinski
April 12, 2011 at 10:53 am

Happy Birthdays!
Melissa
April 12, 2011 at 12:25 pm

Happy Birthday Ladies!!
Tiffany
April 12, 2011 at 12:30 pm

Happy birthday Meredith and Claudia!
Lara
April 12, 2011 at 1:22 pm

Happy birthday to you! Happy birthday to you! Happy birthday dear strong girls, mere and claudia.. happy birthday to you! 🙂
katie
April 12, 2011 at 2:28 pm

Happy Birthday, Mere-bear!! I’m so proud of u doing these sectional workouts!! And to my fellow nooner lady, Claude–Happy Birthday, girlfriend!! Thanks for always being such a great partner at 12 noon 🙂 Xoxoxo
Claudia
April 12, 2011 at 2:40 pm

Thank you guys for all the love! Meredith i hope your enjoying your day too!!… See you guys tomorrow. (I’m taking a day off)
Meredith
April 12, 2011 at 4:31 pm

Thanks guys! Claudia – hope you’re enjoying your day too. Hopefully the sectionals workout will be a nice bday present tonight!! 🙂 See you guys tomorrow.