A Couple of Housekeeping Items –

  • Somebody borrowed a pair of my shorts.  I can’t remember who.  If you have them, can I have them back?
  • There are several items that have been left in the gym (shirts, pants, 1 sock).  Please take a look to see if any of the paraphernalia is yours.  The items will be tossed at the end of April, unless they are nice and a size large men or small women.  Then, they’ll become a part of the Carroll family.  🙂

PJ’s Movie Corner

Today’s Recipe – Jamaican Jerk Salmon – Chowstalker

Today’s Links –


Katie & Katie showing off two different styles of swings. Both are correct.
The Dr. exhibiting proper depth on a ring dip.

Schedule –

  • Mobility Warm Up
  • WOD – Pick a workout from Mon/Tue/Wed to make up, work on a goal, work on a skill, complete an endurance workout or complete the sectional workout.
  • Stretch – Mobility WOD
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