04/15/11 - Friday Jerks

The Warrior Challenge – Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  I am going to put it on the whiteboard.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away.  Erin and I are going to start looking into hotel rooms.  If you are interested, sign your name up on the whiteboard.

PJ’s Movie Corner

Today’s Recipe – Balsamic Glazed Pork Steak With Stir Fried Broccoli and Golden Raisins – Whole Life Eating

Today’s Links –

• Forced Anabolism – How to Overeat – T-Nation
• Is Sugar Toxic? Gary Taubes in the NYT Magazine – Hunter Gatherer
• (Re)Defining Fitness – The Case Against Machines – Harder Better Faster Stronger

A very Happy Birthday to Jeremy!  Also, a shout out to my dad, Ken Carroll, on turning 64!  Happy Birthday!

Schedule –

• Mobility Warm Up
• Split Jerk – 1-1-1-1-1 (Go Heavy)
• WOD – For Time
  • Row 1k
  • 50 Wall Balls
  • 30 Pull Ups
• Goal Work – Only 15 days to reach your goals!
• Stretch