Today’s Recipe – Beef Bacon and Eggs – Primal Palate
Today’s Links –
- How Noise Impacts Your Health – Mark’s Daily Apple
- 5 Simple Ways To Overcome Insomnia – Zen To Fitness
- 5 Ways To Improve Insulin Sensitivity – T-Nation
Schedule –
- Mobility Warm Up
- WOD – For Time (We’re running outside. It may be cold, but I think the rain will hold off)
- Run 900m (3 laps)
- 60 Box Jumps
- 60 Walking Lunges (Hands clasped behind head. 1-for-1)
- Run 600m (2 laps)
- 40 Box Jumps
- 40 Walking Lunges
- Run 300m (1 lap)
- 20 Box Jumps
- 20 Walking Lunges
- Stretch / Relax – Enjoy your hard work this week.
Free box of FiniBars for a women’s fitness challenge (men already completed their challenge).
http://www.t-nation.com/strength-training-topics/669
Nice Victoria!!
Hehe- nice!! Wonder what I was thinking about…