Happy Birthday to the most wonderful mother in the world, Lynn Carroll!
The Warrior Challenge – Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. I am going to put it on the whiteboard. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms. If you are interested, sign your name up on the whiteboard.
Today’s Recipe – Tomatillo Saffron Shrimp – Nutty Kitchen
Today’s Links –
- Survival of The Fittest – That Paleo Guy
- The Legum Manifesto – Whole 9
- Cherries For Health: Better Than Aspirin? – Huffington Post
The toes through rings pictures are awesome. Here are a couple more.
Schedule –
- Mobility Warm Up
- WOD – 21-18-15-12-9-6-3 reps for time of
- Reverse Goblet Lunge (2 for 1 and Knee must touch floor)
- Wall Balls (20/14)
- Box Jumps (Full Foot On Box – 24/20″)
- Goal Work – 10 minutes
- Stretch
both those kip pictures are the perfect set up for a muscle up. throw in a false grip and they are good to go!
Those toes through rings were fun! I don’t think I could swing into a muscle up though…maybe one day 🙂
This link is proof that a beard increases power. chuck norris with no beard losing a fight….i know…impossible right?…….WRONG!
http://youtu.be/bqzQ2qrtBeg
Chuck should look into doing something about that chest hair too…perhaps, grow the beard and wax the chest?
Because of the years I’ve spent being referred to as Chuck Norris by the guys I do BJJ with (because of my beard), I actually thought you were talking about me. Narcissism at its best.
And I’m pretty sure she’s using her new red bag while wearing her favorite pair of red shoes today :). Happy Bday to my mother!!! Xoxoxo
Kevin, you do BJJ with guys?
Is there any other way? hahaha
Omg that kitten is so cute! I want one!
Two guys and one kitty…all hell breaks loose