The Warrior Challenge –  Erin and I just signed up! -Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  I am going to put it on the whiteboard.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms.  If you are interested, sign your name up on the whiteboard.

Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm.  The class will run for 4 weeks meeting on Tuesday and Thursday nights.  If you know anyone who is interested, please have them contact

Due to the high probability of rain we are changing today’s workout.  We will do some farmers carries in the next week or so.

Today’s Recipe – Indian Roasted Cauliflower with Curry Yogurt Sauce – Life As a Plate

Today’s Links –


Sharon working hard to get her chin over the bar!
Allison making pull ups look effortless

Schedule –

  • Mobility Warm Up
  • WOD – In teams of 2 people complete the following in any order/partition.
    • 200 Double Unders
    • 200 Kettlebell Swings (53/35)
    • 100 Toes To Bar
    • 100 Burpee Box Jumps (24/20)
    • 50 Med Ball Toss Each (20/14) (Stand 12ft away from each other.  Squat with the med ball, accelerate out of the bottom of the squat and toss the ball to your partner)
    • 50 Calorie Row
  • Stretch