Happy Birthday (one day late) to Stan and Victoria! I hope you two enjoyed your day.
The Warrior Challenge – Erin and I just signed up! -Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. I am going to put it on the whiteboard. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms. If you are interested, sign your name up on the whiteboard.
Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact [email protected]
Today’s Recipe – Primal Tex-Mex Tortillas and Taco Seasoning – Mark’s Daily Apple
Today’s Links –
- Check on The Core – Conditioning Research
- A 100% Raw Vegan Success Story – Free The Animal
- Alcohol Consumption, gender, and type 2 diabetes – Health Correlator
Schedule –
- Mobility Warm Up
- Overhead Squats – 5-5-5 (Find your 5RM. Your should warm up with the barbell and not start counting working sets until the weight is challenging but doable. You can increase weight on each set.)
- WOD – 10 Min AMRAP
- 5 Hang Power Snatch
- 7 Push Ups
- 9 Sit Ups
- Spend any extra time working on your shoulder mobility.
You got, like, three feet of air that time.
Supa Suz!
Happy Belated Bdays Stan and Victoria!!!
Can’t wait to workout after eating so much yesterday!!!
Happy Bday, Stan and Victoria 😉 Hope you two had a great weekend celebrating!!
Happy bday!!!!!!!!!!!!!!!!!!!!!!!!