04/28/11 - Work on a Goal! Only 2 days left.

The Warrior Challenge –  Erin and I just signed up! -Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. We booked two rooms at the Trump Plaza for May 21.  If you are interested, sign your name up on the whiteboard.

Fundamentals – We will be starting a new Fundamentals group on Tuesday, 05/03 @ 6:45pm.  The class will run for 4 weeks meeting on Tuesday and Thursday nights.  If you know anyone who is interested, please have them contact Tim@CrossFit908.com

PJ’s Movie Corner

Today’s Recipe – Pistachio Crusted Baked Chicken – Life As A Plate

Today’s Links –

• 6 Common Herbs and Why You Should Eat Them – Mark’s Daily Apple
• The Great Fat Debate – Conditioning Research (Looking for access to the Journal of the American Dietetic Association)
• Sh*t Fox News Says – Robb Wolf

Schedule –

• Mobility Warm Up
• Goal Work – Spend at least 15 minutes, if not the whole class on attempting your 04/30 goal.  Beginning May 1st we will be putting up short term goals.  You will have a one-month and two month goal written down.
• If you have completed your goal work, complete a workout you missed, pick up something heavy or complete an endurance workout.
• Stretch