Today’s Recipe – Dry-Rubbed Espresso Chili Slow Cooker Ribs – Feasting On Fitness
Today’s Links –
- 18 Underrated Blogs You Should Be Reading – Mark’s Daily Apple
- Is Livestrong.com The Worst Source of Diet And Health Information? – Free The Animal
- Get Past Your Sticking Point – Zen To Fitness
Schedule –
- Mobility Warm Up
- Strength – Press – 3-3-3-3-3 (Set a 3RM for baseline, or hit a PR)
- WOD – 3 Rounds For Time
- Farmers Carry – 300m (Men 100+ / Ladies 50+) You can have uneven weights, dumbbells, barbells, kettlebells, JR in one hand and JJohnson in the other. It doesn’t matter. Just make it heavy. Work on that grip!)
- 40 Box Jumps (24″/20″)
- Finisher – Max Hand Release Push Ups 1 Set- To do these correctly you cannot rest in the bottom position or anything other than a rigid plank with arms fully extended. When you release your hands at the ground your chest, hips, and toes are in contact with the ground. NOT YOUR KNEES. If your knees touch the ground, the rep does not count. Your toes are not allowed to leave the ground or your set is finished. Do them right, record your score, and let’s make it a priority to get better at them over the next two months.
- Stretch
there is no such thing as gluten in Hawaii….duh
And here I was thinking you should open a CrossFit in Newark.
Yeah, bad idea.
This looks like a good workout to regret mid-fight at my tournament tomorrow.
Of your lovely vacation photos…yes.
Of your terrible legoman hairdoo…..no
I miss Erin.
Miss you too jjohnson. <3
You look like one of those old Soviet hero pictures but with better eyebrows
those malassadas look very similar to sugar coated buffalo wings
Check out this guys squat form:
http://www.youtube.com/watch?v=okrM-U-lIaw
I like Vincents idea. My goal is to overhead squat a homeless person. Preferably while they remain asleep or passed out. That is my two month goal. My immediate goal is to put said homeless person in a shopping Cart and sprint pushing them in 100 yard increments doing 10 burpees in between for a 20 minute AMRAP.
As a former denizen of Newark, I would definitely be interested in this WOD. Wonderfully scalable too, just change the size of your homeless person… Skinny crack addict for the ladies and bigger alcoholic as Rx for this?
Brian that’s classic looks like me, a homeless person and shopping cart would beat the heck out of any prowler workout.
Victoria is on point. I forgot to mention scalability. If you dodge the human feces on the sidewalk you get extra points. WINNING.
crackheads. WINNING.
And I still miss Erin. Tim. Come back to me. NH
Always makes me laugh :). And, Victoria, I loved ur comment!! LOL just picturing it! Haha!