The New Fundamentals Group meets tonight @ 6:45pm.
Today’s Recipe – Bacon and Dill Sweet Potato Salad – PaleoDish
Today’s Links –
- How To Deadlift – Which Variation is Right For you? Part II (Sumo Deadlift) – Eric Cressey
- The Many Faces of Aquaculture – An Introduction to Fish Farming – Mark’s Daily Apple
- That’s Not What Ships Are For – Whole 9
Schedule –
- Mobility Warm Up
- WOD – Choose a workout you missed from Mon/Tue/Wed. Lift something heavy. Complete a CF Endurance workout. Work on the thing that you hate! Maybe you won’t hate it so much anymore.
- Extra Credit – 50 Toes To Bar before you leave the gym. As many sets as needed.
- Stretch