Today’s Recipe – Pressure Cooker Pulled Pork – Chow Stalker
Today’s Links –
- Paleo Baby – Hawaiian Libertarian (via Mark’s Daily Apple)
- How To Improve Thoracic Spine Mobility – Mark’s Daily Apple ( I have posted it before, but it something most of us have issues with. Try these drills 3-5 days each week and tell me her OHS isn’t better.
- Hey Mothers: Saturated Fat and Bad Cholesterol; Off The Hook – Free The Animal
Schedule –
- Mobility Warm Up
- Clean & Jerk – 20 minutes – Attempt at least 3 heavy sets of 2 reps each.
- WOD – 12 Min AMRAP
- 9 Kettlebell Swings (53/35)
- 12 Hand Release Push Ups
- 15 Box Jumps (24″/20″)
- 3 x 20 GHD Hip Extensions
- Stretch
Tim, it is always my pleasure to feed you and Erin…and to see you,too! I’ll be back this week with new things to “complain” about! haha. Love you, too!
Haha, no thats what I look like when I go to my “happy place”.
Welcome home! Missed you guys!
In honor of your return:
http://www.youtube.com/watch?v=YVkUvmDQ3HY