Today’s Recipe – Paleo Pad Thai – The Clothes Make The Girl
Today’s Links –
- Caffeine and Glucose Metabolism – That Paleo Guy
- New Inov-8 Review – I Run Far
- Take A Break – HBFS
Schedule –
- Mobility Warm Up
- Deadlift – 3-3-3-3-3 (Warm Up, then hit 5 working sets above 80% of your 1RM)
- WOD – 21-15-9 reps for time of
- Hang Power Clean
- Pull Up
- Ring Dip
- Stretch
Does anyone notice tim looks like he is sniffing laras ass in the photo. or is it just me. Sorry lara.
I feel sorry for him…look at the expression on his face!
Actually, I will have you know that Lara’s ass smells absolutely delightful!
Cue J. Ridgewood…
I just want Nick to come back
LOLOL!!! Oops… excuse me… sorry about that, Tim. And thank you, Suz.. wait, is that really Suz?
JOHN JOHNSON WHERE ARRRRRRRRRRRRREEEEEE YOUUUUUUUUU!