05/14/11 – Saturday Team WOD

PJ’s Movie Corner

Today’s Recipe – Paleo Krabby Patties – Nom Nom Paleo

Today’s Links

• Yerba Mate: Miracle Tea or just Another Caffeine Kick? – Mark’s Daily Apple
• Mobility / Prehab with Dan John – Conditioning Research
• Another Grain-Fed Vegetarian and Vegan, Save by Grain-Free, Gluten-Free Paleo – Free The Animal

Schedule –

• Mobility Warm Up
• WOD – In teams of 2 complete the following
  • 600m Team Run (Must Be Completed 1st)
  • 100 Dumbbell Hang Squat Clean & Jerk (Barbell or KB allowed if equipment shortage)
  • 100 Burpees
  • 200 Double Unders
  • 600m Team Run (Must be completed last.  You must run together, crossing finish line at same time)
• Finisher – Wall Sit w/ Med Ball
• Stretch