Today’s Recipe – Oven Fried Curried Chicken Fingers – Chowstalker

Today’s Links –

Toes To Bar - The New Hotness
Do Work!

Schedule –

  • Mobility Warm Up
  • Push Press – 2-2-2-2-2 (Find a 2RM)
  • WOD – For Time
    • 50 Double Unders
    • 5 Pull Ups (Advanced – Chest To Bar)
    • 40 Double Unders
    • 10 Pull Ups
    • 30 Double Unders
    • 15 Pull Ups
    • 20 Double Unders
    • 20 Pull Ups
    • 10 Double Unders
    • 25 Pull Ups
  • 3 x 20 GHD Sit Ups
  • Stretch