Tomorrow, 05/21, we are CLOSED! CrossFit 908 is going to AC for a little fun in the sun.  We’ll be stopping at CrossFit OTG (in Williamstown, NJ) in the morning for a group workout.  There is still room if anyone is interested in coming!

New Fundamentals – We are starting a new Fundamentals class on Tuesday, 05/31 @ 6:45pm.  The class is limited to 10 people, so sign up by emailing

CrossFit Regional Competition – Friday June, 17 – Sunday, June 19 in Canton, Mass at the CrossFit Reebok Headquarters.  I will be competing in a regional CrossFit competition.  We have a small group interested in going, watching me compete, and maybe partying their faces off in Boston.  If you are interested send me an email.

Don’t forget to sign up for the The Warrior Challenge – Erin and I are signed up! Hosted by Jersey Shore CrossFit. A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.

Today’s Recipe –

Today’s Links –

JR smoking some muscle ups!
Katie's clean is improving so much! Go Dots!

Schedule –

  • Mobility Warm Up
  • WOD – 30 MIN AMRAP
    • 300m Run
    • Max Toes To Bar
    • 300m Run
    • Max Hand Release Push Ups
    • 300m Run
    • 50 Double Unders
  • Stretch
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