05/21/11 – WE ARE CLOSED TODAY! @Home WOD

LivingSocial Deal Buyers! – Welcome, and thank you for your interest in CrossFit 908.  We are encouraging all those who purchased the deal to come to one of our Free classes on Monday nights @ 7:30pm for an introduction to CrossFit.  Also, for you to get the full benefit of the unlimited month we want to offer an intensive Fundamentals program.  Over the next few days we will create a program, likely 3 nights during the week for 1-1.5 hours.  The other option is for you, the purchaser of the deal, to hop in with our regular CrossFit Fundamentals program, starting on Tuesday, May 31 @ 6:45pm.  The group will meet on Tue/Thurs nights @ 6;45pm for 4 weeks.  After completing either Fundamentals course you can apply your unlimited month coupon. The Fundamentals group will be limited to 10 people. so please email [email protected] or drop in to one of our free classes.

New Fundamentals – We are starting a new Fundamentals class on Tuesday, 05/31 @ 6:45pm.  The class is limited to 10 people, so sign up by emailing [email protected].

CrossFit Regional Competition – Friday June, 17 – Sunday, June 19 in Canton, Mass at the CrossFit Reebok Headquarters.  I will be competing in a regional CrossFit competition.  We have a small group interested in going, watching me compete, and maybe partying their faces off in Boston.  If you are interested send me an email.

Don’t forget to sign up for the The Warrior Challenge – Erin and I are signed up! Hosted by Jersey Shore CrossFit. A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. Please write your name down if you are signing up.

Today’s Recipe – The Path to Culinary Bliss: Home Cured Bacon – Robb Wolf

Today’s Links –

• KStar on Sitting – Conditioning Research
• The Mauler Sled – RossTraining (How To:)
• The RKC in Review – Whole 9 (For Those interested in kettlebell certifications)

@HOME WOD –

• Warm Up with a jog around your block.
• WOD – For Tiem
  • 21-18-15-12-9-6-3
    • Reverse Lunges (2 for 1)
    • Mountain Climbers (2 for 1)
    • Plyo Push ups (Hands off ground at top)
  • OR Run a 5k at a track. Record your time!
• Don’t forget to work on those hips!