Memorial Day Weekend Schedule –

  • Friday, 05/27 – 6am / 9:30am / 4:30pm / 5:15pm – THE 6PM IS CANCELLED
  • Saturday, 05/28 – Closed
  • Monday, 05/30 – 6AM & 12PM ARE CANCELLED  – 4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

  1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
  2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Course
CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm.  (5 Spots Left) – Email Tim@CrossFit908.com.  Click HERE to sign up!
Today’s Recipe – Stuffed Bison Filets – Primal Palate
Today’s Links

The new and improved PJ crushing muscle ups - 40lbs gone since he's been at the 908! Go PJ!

JR - 'nuff said

Schedule –

  • Mobility Warm Up
  • Clean Practice – Work Up to Your Workout Weight
  • WOD – “Elizabeth” – 21-15-9 reps for time of
    • Clean (135/95) – Yes, it is a full squat
    • Ring Dips
  • Finisher – 3 sets – 8-10 reps Dumbbell Curls – Yep, we’re doing curls.  Sun’s Out, Guns Out!
  • Stretch

 

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