05/25/11 - LivingSocial & MDW Schedule Update

Memorial Day Weekend Schedule –

• Friday, 05/27 – 6am / 9:30am / 4:30pm / 5:15pm – THE 6PM IS CANCELLED
• Saturday, 05/28 – Closed
• Monday, 05/30 – 6AM & 12PM ARE CANCELLED  – 4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Course

CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm.  (5 Spots Left) – Email Tim@CrossFit908.com.  Click HERE to sign up!

Today’s Recipe – Stuffed Bison Filets – Primal Palate

Today’s Links

• A Guide to Maintaining a Healthy Sex Drive – Mark’s Daily Apple
• Real Life Testimonial: (Autism and Paleo) – Robb Wolf
• Dave vs. Dog: Dave’s Diet aka Dead Man Walking – T-Nation

Schedule –

• Mobility Warm Up
• Clean Practice – Work Up to Your Workout Weight
• WOD – “Elizabeth” – 21-15-9 reps for time of
  • Clean (135/95) – Yes, it is a full squat
  • Ring Dips
• Finisher – 3 sets – 8-10 reps Dumbbell Curls – Yep, we’re doing curls.  Sun’s Out, Guns Out!
• Stretch