Memorial Day Weekend Schedule –
- Friday, 05/27 – 6am / 9:30am / 4:30pm / 5:15pm – THE 6PM IS CANCELLED
- Saturday, 05/28 – Closed
- Monday, 05/30 – 6AM & 12PM ARE CANCELLED – 4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON
LivingSocial – We have created two 3-day Fundamentals courses. They are as follows:
- Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
- Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)
Email [email protected] to sign up for the Living Social Fundamentals Course
CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm. (5 Spots Left) – Email [email protected]. Click HERE to sign up!
Today’s Recipe – Stuffed Bison Filets – Primal Palate
Today’s Links
- A Guide to Maintaining a Healthy Sex Drive – Mark’s Daily Apple
- Real Life Testimonial: (Autism and Paleo) – Robb Wolf
- Dave vs. Dog: Dave’s Diet aka Dead Man Walking – T-Nation
Schedule –
- Mobility Warm Up
- Clean Practice – Work Up to Your Workout Weight
- WOD – “Elizabeth” – 21-15-9 reps for time of
- Clean (135/95) – Yes, it is a full squat
- Ring Dips
- Finisher – 3 sets – 8-10 reps Dumbbell Curls – Yep, we’re doing curls. Sun’s Out, Guns Out!
- Stretch
JR is hot–’nuff said. I want to be his future ex-wife.
Curls for the Girls!
JR is ridiculous…love it!
Nice PJ! Good work!
Two awesome photos!
U go, PJ!! Ur hard work and dedication pays off :). And to JR, u rock :). It’s fun seeing u at the nooner!!
Katie–I love our nooners too. I also like working out with you…..
lmao………….
I obviously spend too much time on facebook… I keep wanting to ‘like’ comments!
Victoria–have you found your homeless sponsor yet? I had my eye on one but I think they got shot.
No, but we’ve got nice weather in the brick city this evening… time to go scouting!
and sorry to hear about the shooting… an unfortunate misunderstanding about ‘pistol squats’?
The circumstances are unclear. However, I am looking for someone who has been on the streets a little longer and looks more Paleo.
I’ll keep my eyes open for someone appropriate…If I find a good fit I’ll charge a finders fee- capitalism is totally paleo.
Hey JR, I don’t want to be your future ex-wife. I just want to be your baby momma. That cool?
Like, TOTALLY!