Memorial Day Weekend Schedule –
- Friday, 05/27 – 6am / 9:30am / 4:30pm / 5:15pm – THE 6PM IS CANCELLED
- Saturday, 05/28 – Closed
- Monday, 05/30 – 6AM & 12PM ARE CANCELLED –4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON
LivingSocial – We have created two 3-day Fundamentals courses. They are as follows:
- Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
- Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)
Email [email protected] to sign up for the Living Social Fundamentals Course
CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm. (5 Spots Left) – Email [email protected]. Click HERE to sign up!
Today’s Recipe – Mushroom, Hazelnut Stuffed Chicken with Sage Pan-Gravy – Health Bent
Today’s Links –
- Wheat and See – That Paleo Guy
- Macronutrient Madness – HBFS
- Rocky IV Training Montage – Hunter Gatherer
Schedule –
- Mobility Warm Up
- WOD – Options
- Goal Work
- Lift Something Heavy
- Make up a WOD from M/T/W
- CF Endurance
- Mobility Work
“You may run like Hayes but you hit like shit!”
Welcome, Melissa 😉 It’s the nooner that sucked you in, isn’t it?? 🙂 We’re happy to have you! And, to the P to the J, nice work, buddy 🙂
Thanks, Katie. We are getting muscle-ups by the end of the summer – no box assistance!
You trying to say jesus christ can’t hit a curveball?
PJ’s cleans look better than Drago’s reverse curls.
WOW they cut off the best part of the training montage!!! THE SECOND HALF!!! now I gotta go on youtube…. O well actually home stil with a fever maybe I’ll just pop in the DVD for old times sake…
Hey Barkeep Jobu needs a refill
They say your a hell of a pitcher but your aint much of a dresser, we wear caps and sleeves at this level, understood