Memorial Day Weekend Schedule –
- TODAY, 05/28 – Closed
- Monday, 05/30 – 6AM & 12PM ARE CANCELLED –4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON
LivingSocial – We have created two 3-day Fundamentals courses. They are as follows:
- Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
- Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)
Email [email protected] to sign up for the Living Social Fundamentals Course
CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm. (5 Spots Left) – Email [email protected]. Click HERE to sign up! If you are having problems signing in to Fundamentals classes, do not worry! We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site. Just send [email protected] an email to confirm your participation in the next Fundamentals group
Today’s Recipe – Spiced Rhubarb Chutney – Chowstalker
Today’s Links –
- A quick guide to Shrimp – Mark’s Daily Apple
- 10 “Children’s” Books That We All Need To Own – Joyful Abode
- Mike Tyson’s Words of Wisdom – Ross Training
@ Home WOD –
- Run for 5 minutes
- 5 minutes max burpees
- Run for 4 minutes
- 4 minutes max air squats
- Run for 3 minutes
- 3 minutes max v-ups
- Run for 2 minutes
- 2 minutes max jumping lunges