Memorial Day Weekend Schedule –

  • TODAY, 05/28 – Closed
  • Monday, 05/30 – 6AM & 12PM ARE CANCELLED  –4:30PM/5:15PM/6PM/6:45PM/7:30PM FREE CLASS ARE STILL ON

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

  1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
  2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Course

CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm.  (5 Spots Left) – Email Tim@CrossFit908.com.  Click HERE to sign up!  If you are having problems signing in to Fundamentals classes, do not worry!  We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site.  Just send Tim@CrossFit908.com an email to confirm your participation in the next Fundamentals group

 

Today’s Recipe – Spiced Rhubarb Chutney – Chowstalker

Today’s Links –

 

Rick sacrificing himself to the Gods of the Chest to Bar Pull Up while D Mack looks on in hopes that he too will be called to the bar.
And he was called! Hallelujah!

@ Home WOD –

  • Run for 5 minutes
  • 5 minutes max burpees
  • Run for 4 minutes
  • 4 minutes max air squats
  • Run for 3 minutes
  • 3 minutes max v-ups
  • Run for 2 minutes
  • 2 minutes max jumping lunges