LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

  1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
  2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Course

CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm.  (5 Spots Left) – Email Tim@CrossFit908.com.  Click HERE to sign up!  If you are having problems signing in to Fundamentals classes, do not worry!  We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site.  Just send Tim@CrossFit908.com an email to confirm your participation in the next Fundamentals group

The 6am and 12pm are cancelled today.

Today’s Recipe – Grilled Tuna Burger – Gavin Murphy

Today’s Links –

Welcome Carly and Jake to CrossFit 908!  They just finished their Fundamentals program.  Congratulations you two!

Carly with some good deadlift form.
Jake performing advanced ring rows!

Schedule –

  • Mobility Warm Up
  • Back Squat – 10-8-6-4-2 – Start @ 70% of your 1RM
  • WOD – 12 min AMRAP
    • 5 Burpees
    • 10 Jumping Lunges
    • 15 Double Unders
  • Accessory – 40 Toes To Bars
  • Stretch