LivingSocial – We have created two 3-day Fundamentals courses. They are as follows:
- Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
- Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)
Email [email protected] to sign up for the Living Social Fundamentals Course
CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 7:30pm. (5 Spots Left) – Email [email protected]. Click HERE to sign up! If you are having problems signing in to Fundamentals classes, do not worry! We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site. Just send [email protected] an email to confirm your participation in the next Fundamentals group
The 6am and 12pm are cancelled today.
Today’s Recipe – Grilled Tuna Burger – Gavin Murphy
Today’s Links –
- The Latest “Meat Causes Cancer” Bologna – Fat Head
- Barefoot Running Update – Conditioning Research
- One Arm Standing Rollouts – RossTraining
Welcome Carly and Jake to CrossFit 908! They just finished their Fundamentals program. Congratulations you two!
Schedule –
- Mobility Warm Up
- Back Squat – 10-8-6-4-2 – Start @ 70% of your 1RM
- WOD – 12 min AMRAP
- 5 Burpees
- 10 Jumping Lunges
- 15 Double Unders
- Accessory – 40 Toes To Bars
- Stretch