05/31/11 - Tuesday Chipper

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Course

CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 6:45pm.  (5 Spots Left) – Email Tim@CrossFit908.com.  Click HERE to sign up!  If you are having problems signing in to Fundamentals classes, do not worry!  We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site.  Just send Tim@CrossFit908.com an email to confirm your participation in the next Fundamentals group

Today’s Recipe – Sun Dried Feta Cauliflower – Chowstalker

Today’s Links –

• The Playground Workout – Nate Green
• Achieving Your First Chin Up – Zen To Fitness
• A Stretch Routine That’s Actually Doable – T-Nation

Schedule –

• Mobility Warm Up
• WOD – For Time
  • 30 Calorie Row
  • 40 KB Swings (53#/35#)
  • 50 Wall Balls (20#/14#)
  • 60 Box Jumps (24″/20″)
• 3 x 20 GHD Sit Ups
• Stretch