LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

  1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
  2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Cour
Today’s Recipe – Paleo Pork Wrapped Asparagus with Bacon Infused Spaghetti Squash – Paleohmygoodness
Today’s Links –

 

Jumping Pull Ups!

Brenda, you know Jayda doesn't speak Spanish!

Schedule –

  • Mobility Warm Up
  • WOD – For Time – 21-5-9 reps of
    • Deadlift – (225/135)
    • Hand Stand Push Ups
  • Finisher – Work up to a total of 120 seconds of a Hollow Hold
  • Stretch
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