06/01/11 - "Diane"

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email Tim@CrossFit908.com to sign up for the Living Social Fundamentals Cour

Today’s Recipe – Paleo Pork Wrapped Asparagus with Bacon Infused Spaghetti Squash – Paleohmygoodness

Today’s Links –

• Paleo Pangs, Calcium, and Why High Fiber Cereals Are Not Your Friends– That Paleo Guy
• How To Stay Motivated – T-Nation
• The Paleo Solution – Episode 82 – Robb Wolf

Schedule –

• Mobility Warm Up
• WOD – For Time – 21-5-9 reps of
  • Deadlift – (225/135)
  • Hand Stand Push Ups
• Finisher – Work up to a total of 120 seconds of a Hollow Hold
• Stretch