Monday – A Few Things Of Interest…

The Week Ahead

• Monday – Back Squat + Chipper
• Tuesday – Push Press + Triplet
• Wednesday – “Nasty Girls”
• Thursday – Custom Day
• Friday – 30 Min AMRAP!!!! – If you don’t show up because you are scared, that’s weak!
• Saturday – Closed due to AC Trip

Suz & Lara – Request for Roommate – The Sorority House in Summit is in search of a third roommate for August 1st.  The new roommate will be living with hardcore CrossFit 908 gals, Suz and Lara.  The house is conveniently located 5 miles from the gym. Duplex comes with 1.5 bathrooms, driveway parking, W/D, etc. If you are interested contact Suz or Lara.

AC Trip – This Saturday, May 21, CrossFit 908 is making a trip to Atlantic City. Everyone is welcome to come.  Erin and I have booked 3 rooms.  We’ll figure out payment when we are down there.  We already have a group of about 15 people.  It’s going to be a great time.  Contact me if you are interested.

CrossFit Regional Competition – Friday June, 17 – Sunday, June 19 in Canton, Mass at the CrossFit Reebok Headquarters.  I will be competing in a regional CrossFit competition.  We have a small group interested in going, watching me compete, and maybe partying their faces off in Boston.  If you are interested send me an email.

PJ’s Movie Corner

Today’s Recipe – Maple Sage Beef Jerky – Robb Wolf

Today’s Links –

• Improving Your Posture – Conditioning Research
• How To Train Like a Bad Ass – Even With a Bad Back – T-Nation
• 3 Strongmen Discuss Explosiveness – T-Nation

Probably what Pat thinks of me….

Schedule  –

• Mobility Warm Up
• Back Squat – 3-3-3-3-3 – Start @ 80% of 1RM and go up!
• WOD – For Time
  • 1000m Row
  • 80 Box Jumps (24″/20″)
  • 60 KB Swings (53″/35″)
  • 40 Burpees
  • 20 Hand Stand Push Ups
• Stretch