Today’s Recipe – Skirt Steak Fajitas – Primal Palate
Today’s Links –
- The Individually Optimal Diet – Free The Animal
- Real Life Testimonial: Paleo for PCOS & Infertility – Robb Wolf
- Build Your Own Sled – T-Nation
Schedule –
- Mobility Warm Up
- WOD – Teams of 2 complete the following
- Event #1
- 100 Alternating Box Jumps
- 100 Wall Ball Catch
- Event # 2
- 300m Partner Carry (You can alternate or one person can carry the whole time. If no partner or unable to carry, complete a 300m farmers walk with at least half of your partners bodyweight)
- Event # 3
- 150m Weighted Walking Lunge (30# for men / 20# for women) – Use kettlebells / dumbells / med balls / anything
- Event #1
- Stretch