PJ’s Movie Corner

Today’s Recipe – Egg Foo Young-ish – Spinach, Egg, Ham and Coconut Pancakes – NomNomPaleo

Today’s Links –

 

Rob and Claudia rowing
Hill Sprints make you a better person

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds Each For Time With a Two Minute Rest In Between
    • 300m row
    • 10 Hang Power Cleans
    • 300m run
  • 3 x 20 GHD Hip Extensions
  • Stretch
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