Today’s Recipe – Egg Foo Young-ish – Spinach, Egg, Ham and Coconut Pancakes – NomNomPaleo
Today’s Links –
- Dear Carrie – Cellulite – Mark’s Daily Apple
- Are We evolved to Gorge on Meat? – Hunt Gather Love
- Real Life Testimonial – Rheumatoid Arthritis Gone! – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds Each For Time With a Two Minute Rest In Between
- 300m row
- 10 Hang Power Cleans
- 300m run
- 3 x 20 GHD Hip Extensions
- Stretch
Run Forrest Run!
Anyone know the dude behind katie? I think i saw him on a milk carton the other day. anyone…..anyone….