Erin, my wife, has been a huge part of why CrossFit 908 is a success.  She does everything from putting up with me getting home at 9pm to acting administrative assistant, even though she already has a full time job!  She has supported me in the endeavor from the beginning, and words cannot do justice to describe how much Erin is a part of CrossFit 908.  Most people see Pat or me training on a daily basis, but there is so much that goes on behind the scenes that Erin takes on, especially when I am slacking!  She is one of the friendliest faces in the gym, and always makes new people feel welcome.  I am so happy that she has come on this ride with me to build this community.  Thank you to my beautiful wife for being so generous with your time and giving with your friendship.  I love you.

Happy Birthday Erin! Thank you for the constant support!

Also, a very happy birthday to Jen R., who just joined the gym from Living Social!  Have a great day!

LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

Today’s Recipe – Caramelized Italian Pork Chops with Sweet Onion Jam – Holly Would If She Could

Today’s Links –

 

Eric working on full hip extension during the hang power clean.
Some of our living social folks enjoying a day of casual wall balling

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 100 Double Unders
    • 21-15-9 reps of each of
      • Overhead Squat (96/65)
      • Pull Ups
    • 100 Double Unders
  • Accessory – 3 x 20 GHD Hip Extensions
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