Erin, my wife, has been a huge part of why CrossFit 908 is a success. She does everything from putting up with me getting home at 9pm to acting administrative assistant, even though she already has a full time job! She has supported me in the endeavor from the beginning, and words cannot do justice to describe how much Erin is a part of CrossFit 908. Most people see Pat or me training on a daily basis, but there is so much that goes on behind the scenes that Erin takes on, especially when I am slacking! She is one of the friendliest faces in the gym, and always makes new people feel welcome. I am so happy that she has come on this ride with me to build this community. Thank you to my beautiful wife for being so generous with your time and giving with your friendship. I love you.
Also, a very happy birthday to Jen R., who just joined the gym from Living Social! Have a great day!
LIVING SOCIAL FUNDAMENTALS CRASH COURSE – THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30. It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month. Please do your best to make it to ALL 3 . Thank you.
Today’s Recipe – Caramelized Italian Pork Chops with Sweet Onion Jam – Holly Would If She Could
Today’s Links –
- Vacations: Are They Good For Your Health? – Mark’s Daily Apple
- Testosterone and Age – That Paleo Guy
- It Ain’t Workin’ For Ya – HBFS
Schedule –
- Mobility Warm Up
- WOD – For Time
- 100 Double Unders
- 21-15-9 reps of each of
- Overhead Squat (96/65)
- Pull Ups
- 100 Double Unders
- Accessory – 3 x 20 GHD Hip Extensions
Happy Birthday, Erin!
Well said. Happy Birthday Erin!
Happy Birthday, Erin. You help me to keep it real, and you are my inspiration at the gym, not to say an amazing person and wonderful daughter! Love you!
Happy Birthday Erin! Yea!
Happy Birthday Erin! Enjoy your special day!
Feliz cumpleanos, Erinita 🙂 I am so thankful to have you in my life! Love you!
Happy Birthday, sistah!! I’m so happy that my brother asked u to marry him :). U are a wonderful addition to our family :). Thanks for all that u do!!! I love u! Xoxo
Happy Birthday Erin!!!
Happy Birthday!! You are a rockstar!
HAPPY BIRTHDAY ERIN!!! Love you!
Happy Birthday Erin!
Happy Birthday Erin!
Happy Birthday Erin! Have a great day, you deserve it!
Happy Birthday Erin, all the best on this and every day.
Thank you Tim for the nice words 🙂 And thanks to all you guys for the birthday wishes!!!
HAPPY BIRTHDAY ERIN!! More importantly, where is my movie post, Tim??
Yea, seriously where is PJ’s movie corner?????
Happy birthday Erin! It’s been great hanging out with you and Tim! I’ll see you guys soon I hope.
Happy Birthday to Erin and Jen R.!
Enjoy!
Happiest Birthday Erin!!!! Enjoy your day 🙂 🙂
Have a happy birthday and a great year!
BTW, here is the schedule for next weekend’s NE qualifier!!!
http://games.crossfit.com/regions/northeast/venue
Tim, that was a beautiful post 🙂 Of course, brought tears to me eyes…oh, dottie…..xoxo
Hau’oli lÄ hÄnau, Erin! (happy birthday in Hawaiian)
Happy birthday Erin. My son loves you.
Happy (belated) birthday, Erin! I hope you had an awesome day 🙂