Question for 6am members – What other time in the morning could you make it to the gym?  Would it have to be earlier? Could it be at 7am?  Does a 9:30am work?  Please provide as much feedback as possible in the comments section.

LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

Today’s Recipe – Steal These Meals: The Paleo Recipe Book – Whole 9

Today’s Links –


Jess doing some ol' v-ups.
Kettlebell Mania

Schedule –

  • Mobility Warm Up
  • Shoulder Press – 10-8-6-4-2
  • WOD – 12 min AMRAP
    • 5 Thrusters (135/95 as rx)
    • 10 Burpees
  • Stretch
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