Question for 6am members – What other time in the morning could you make it to the gym? Would it have to be earlier? Could it be at 7am? Does a 9:30am work? Please provide as much feedback as possible in the comments section.
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Today’s Recipe – Steal These Meals: The Paleo Recipe Book – Whole 9
Today’s Links –
- Roundup Birth Defects – Huffington Post
- Two Type One Diabetics – Hunt Gather Love
- US News “Best” Diets: Rebuttal 2– Robb Wolf
Schedule –
- Mobility Warm Up
- Shoulder Press – 10-8-6-4-2
- WOD – 12 min AMRAP
- 5 Thrusters (135/95 as rx)
- 10 Burpees
- Stretch
For alternative morning times, I could do 6:30am (if others are willing to do 5:30am) or 7am (if the 6am class remains as is). 7:30am is probably the latest I can do most days of the week. Thanks.
I can’t currently make it to the 6:00AM, but would def be up for a 5:30AM class if one becomes available!
If 6 goes away, 5:30 would work. Will Starbucks be provided?
The idea is to unload 6am by splitting into 2 or more. There is no reason moving 6am to 5:30 just for the heck of it. So the question is how it gets split.
The latest I could do is 6:15am. And no way I’m getting up for 5:30. So if others are willing to do 5:30am then 6:15am would work for me.
6 or 6:30 (if 5:30 is created) would work fine. Anything later would be very difficult.
I’m still getting my beauty rest at 6AM. I vote for anytime after 7 and before 10.
I’m not in the 6am class because of space limitations but would love the opportunity to take class at either 5:30 or 6am if offered.
Is anybody up for 6:45PM on Tuesday, Thursday, and Friday?
Anything after 6am is not good for me but am willing to do any time earlier.
Same page as Rich. Anything after 6 wouldn’t work but would be willing to do earlier.
I would agree with the creation of a 5:30 am class… I guess that means I can no longer use work as an excuse to rush out and skip the finishers and after wod activities
I know this isn’t exactly the topic of discussion but I’ve been wondering anyway if there has been any interest for a mid-morning class (between 9 and 11) on any days. If so- I would love that!
to all you 6am-ers in this discussion….rock on I could never do crossfit (or anything) that early!
any days other than fri and sat when there is already a 9:30, of course…
I’m of the opinion additional classes should be added before and after six. The six am should remain the same. I actually think a noon on Friday should be added as well. Traffic for those of us that commute would negate a post six am start time, and anything earlier is just stoopid.