06/14/11 – Power Cleans + Couple's Couplet

Regionals Schedule

Today’s Recipe – Sun Dried Tomato Chicken With Artichokes and Spinach – Giving Up Grains

Today’s Links –

 

Kevin taking a nap
Niel and Mer pressing the floor

Schedule –

  • Mobility Warm Up
  • Power Clean – 3-3-3-3-3 (Warm up to a challenging weight.   Complete 5 sets of 3 @ the same weight)
  • WOD – Team WOD – 7 min AMRAP (Your Score is the total # of deadlifts your team completes)
    • 10 Box Jumps (Pace Setter)
    • Deadlift (50-60% of your 1RM)
  • Stretch

2 thoughts on “06/14/11 – Power Cleans + Couple's Couplet”

  1. Team WOD! I am excited…. whose going to be at 6pm? Team man dimes can be in full affect.