06/14/11 - Power Cleans + Couple's Couplet

Regionals Schedule

Today’s Recipe – Sun Dried Tomato Chicken With Artichokes and Spinach – Giving Up Grains

Today’s Links –

• 5 Pull Up Challenges – T-Nation
• The Paleo Solution – Episode 84
• Grandfather Strength – RossTraining

Schedule –

• Mobility Warm Up
• Power Clean – 3-3-3-3-3 (Warm up to a challenging weight.   Complete 5 sets of 3 @ the same weight)
• WOD – Team WOD – 7 min AMRAP (Your Score is the total # of deadlifts your team completes)
  • 10 Box Jumps (Pace Setter)
  • Deadlift (50-60% of your 1RM)
• Stretch