Some Things About The Regionals –
- The event will be held outside so bring some chairs and/or a pop tent if you have them. There is a chance it rains. We will have a small pop tent that could house about 5 people.
- Group Dinner – Friday / Saturday Nights.
- Check Twitter/Facebook for updates on how the field is doing.
Schedule Update – Friday, June 17 – 9:30am Class Cancelled
LIVING SOCIAL FUNDAMENTALS CRASH COURSE – THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30. It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month. Please do your best to make it to ALL 3 . Thank you.
Goals – Many of you set out to reach some great goals back in early May. You only have two weeks left. I know many of you have been working on them every time you are in the gym. Keep up the good work. Use today to work on 1-2 movements. You can simply practice them, or incorporate them into a workout. Just make sure you spend time on your goals. If you did not have a goal written on the board, work on the thing that frustrates you the most!
Today’s Recipe – Sweet Apple, Radish and Brussels Sprout Slaw – Chowstalker
Today’s Links –
- Dear Mark: D-Ribose, Bean Sprouts, Backyard Rabbits, and More... – Mark’s Daily Apple
- Inspiration from Gerry Duffy – RossTraining
- The Whole 30 A-Z: Real Life Testimonials – Whole 9
Schedule –
- Mobility Warm Up
- Work on a Goal OR Make Up A WOD
- Stretch – Hips / Quads / Shoulders. Stop saying you can’t squat low enough or get the bar over your head in the right position, and spend some quality time buttering up your joints and muscles.
Good luck, Tim. You’ve worked your butt off to get to this. Now go and do your best knowing you have (and continue to) inspired us all.
“I don’t want you to be like the guy in the pg-13 movie everyone’s REALLY hope makes it happen…”
http://www.youtube.com/watch?v=qhmcJ7Zg5ko&feature=youtube_gdata_player
You got this, Tim! 🙂 Your constant motivation and support has allowed us to achieve and surpass our goals. Thank you for helping make our dreams come true! Can’t wait to cheer for you this weekend! Let’s go, Coach TC… CLAP–CLAP–CLAP CLAP CLAP!!!
Good luck Tim and godspeed!
Your gonna eat lightning, and your gonna crap thunder!!
Give it hell Tim, I’ll see you up there, you already made us proud so don’t hold back.
I’m so proud of you, Tim with all that you do!! I am so impressed (but not surprised!) at how you have built up the 908 and how you truly believe in what you coach, teach and demonstrate to all of us. You truly inspire me and I thank you for helping me become a healthier, stronger woman!!! Good luck this weekend! I know you’ll do great! I can’t wait to cheer you on!! I love you so much! XOXO
Good luck Tim!
Go, Tim, go! I will be there in spirit with you and I KNOW you will do a fantastic job!! Best of luck!!
Good luck this weekend Tim, wish I could be there with the rest of the 908 crew cheering you on. It really makes me proud not only having a representative of 908 but our coach killin it at regionals!
Too bad one of the regional events isnt being ridiculously goodlooking for time or AMRAP hair blowing effortlessly in the breeze, because you would crush those events. you make me wanna be a better man dime…
“AMRAP hair blowing effortlessly in the breeze” … possibly the best thing you’ve ever said.
Funny stuff Jason!
Good Luck Tim!
Good luck, Tim! Kill it!
GOOD LUCK TIM! Maybe it’s cheesy, but I’d still like to say ‘Have fun!’ (while kicking ass).
Good luck, Tim!