06/18/11 - Saturday Team WOD!

Today’s Recipe – Skirt Steak Fajitas – Primal Palate

Today’s Links

• 11 Years, 11 Lessons, 100 Pounds – T-Nation
• Are Cell Phones Bad For Male Fertility? – Mark’s Daily Apple
• The Middle Way – Hunt Gather Love

Schedule –

• Mobility Warm Up
• WOD – Teams of 3 For Time – Complete the following in any order.  Only 1 person per exercise at a time.  Use strategy so you don’t end up at one exercise with three people where only one person can work.
  • Row 3000m
  • Run 10 laps (3000m)
  • 200 Double Unders (600 single unders)
  • 150 Wall Balls
  • 100 Burpees
• Stretch