Today’s Recipe – Beer Can Chicken – Cosmopolitan Primal Girl
Today’s Links
- The Art of Work: Avoiding The Pitfalls of a Sedentary Job – Mark’s Daily Apple
- Improving Knee Health – Zen To Fitness
- Fix Your Front Squat – T-Nation
Schedule –
- Mobility Warm Up
- Goal Work
- Make Up A Workout You Missed
- More Mobility Work