The Nutrition Challenge starts today! Make sure you weigh in and complete the benchmark workout.  Also, don’t forget to score your meals, sleep and workouts to keep track of your points.  Every member is required to post their previous days point total to the comments section of the website.  Use the comments section to post thoughts and ask any questions you might have about the challenge.  Looking forward to seeing some awesome results!

Today’s Recipe – Summer Recipe Roundup – Life As a Plate (Great start for the nutrition challenge!)

Today’s Links –


CF 908 Fam! Yeah ladies!
Katie, PJ and Peter working hard!

Schedule –

  • Mobility Warm Up
  • Benchmark WOD – For Time – 10 min AMRAP (Everyone must have a judge)
    • 5 Burpees (Jumping to a 45# plate)
    • 10 Box Jumps (Choose a box.  Pause on top of box to open hips)
    • 15 Wall Balls (Choose your weight.  Everyone must throw the ball over the blue line.  10 ft target regardless of who you are!  You must squat to a med ball and hit your butt on it every time.  This will make judging easier.)
  • 3 x 20 GHD Sit Ups
  • Stretch
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