CrossFit 908 Official Nutrition Challenge Point System:
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Supplementation / Wild Source of Food – It is an either/or situation. You either get +1 from Fish Oil or from grass-fed beef/pastured chicken/wild fish. I hope this clears up any discrepancies. I apologize for any mistakes up until this point. I’m a bit new at the point system myself! Great job to everyone for posting so far. Let’s see if we can keep this going each day!
Tim’s Points – Tuesday 6/28
- Food – +3
- Supplementation – 0
- Sleep + 3 (Thanks Pat)
- Drinks = 0
- Total = +6
What are your points looking like from Tuesday? Did you weigh in yet? Did you complete the benchmark workout yet?
There is a LivingSocial Fundamentals @ 6:45pm tonight. The regular CrossFit class has been canceled.
Today’s Recipe – Meatballs on Zucchini Hoagies – ChowStalker
Today’s Links –
- Dear Mark: MCT Oil, Camalena Oil, and Fancy Canola Oil – Mark’s Daily Apple
- Yes, We are Smothering Our Children – Hunt Gather Love
- The Paleo Solution – Episode 86 – Robb Wolf
Schedule –
- Mobility Warm Up
- Practice Clean & Jerk – Warm Up To Workout Weight
- WOD – “Grace” – 30 reps for time
- Clrean & Jerk (135/95)
- Work on a Goal – 2 days!
- Stretch
Meal = 3
sleep = 1
Total = 4
I should get an extra point because I did really well in the Hooters Bikini IQ contest on TV!
Off to a slow start
Monday
1 paleo meal +1
1 non-paleo meal -2
4 hrs sleep -5
Total -6
Food/Supplementation: 2 primal meals (1 grass fed) + 2Gm EPA = 3
Sleep: 7.5 hours = 1
Total = 4
Weight – down 1lb
Food: 3
Sleep: 2 (so excited)
Supplementation: 1
Fruits
Water
Total: 6
Meal +2
Sleep (7.5 hrs.) +1
Drinks -1
Supplementation +1
Total +4
Meals= 2 +1 grass fed
Sleep=(7 hrs) 1
Drinks= (protien) -1
Total=3
food: 3 primal: =+3
drink: 2 cups black coffee, water= 0
Sleep: 7hrs +1
supplement: 2.5 grams +1
Total +5
question: is cocunut water ok? I dont think it counts as ‘juice’ I use it in protein shakes sometimes and also sometimes mix it with water with dinner like 2/3 water 1/3 coconut water…
Jason, 8 oz of coconut water has about 11g sugar, vs. 8oz of OJ, which has 22g sugar. Let’s say 1 per day is okay.
Food: +3
Drinks: 0
Sleep: +2
Total: +5
Food: 0 (2P + 1 NP)
Drink: -1 (1 glass milk)
Sleep: 0 (6.5)
Extras: 0
Total: -1
Food: Â 3 Primal Meals = +3
Supp: Â 2.4 Grams EPA = +1
Drinks: Â 2 cups Coffee = 0
Sleep: Â 9.5 hrs = +3
Total: Â +7
Food- 3 Primal Meals- +3
2 Cups Black Coffee & Lots of Water- 0
Supplements- +1
Sleep 7 Hours- +1
Total- +5
Food – 3
Drinks – 0
Sleep – 1
Total – +4
6/28/11
Food – 3 primal meals = 3
Supplements – 2 grams EPA = 1
Sleep – 7 hours = 1
Total = 5
Gonna turn off the lights early tonight and try and hit 8 hours, I definitely think that sleep is one of the most important components of this whole thing.
primal meals- 3
coffee 2 – 0
sleep 7hrs – 1
total: 4
3 Paleo meals = +3
1 Grass-fed source = +1
7.5 hours sleep = +1
Total +5
Everyone is doing so damn well! I love how the comments section is now the coolest thing ever! 🙂
3 primal meals- 1 g-f= 4
sleep- 9hours again (ridic)= 2
Total: +6
food- 3 primal meals, 3 primal snacks, all grass fed meat- 4
drinks- water, 1 coffee, 1 glass wine
sleep- 8 hrs- 2
total- 6
Food: 2 primal meals (2) + 1 non-primal meal (-2) + grassfed/pastured meal (1) = 1
Sleep: 8 hrs = 2
Beverages: water = 0
Total = 3
I’d get more points for sleep but since I’ve got this 908 body Maria keeps waking me up in the middle of the night so I’m not sure how to score that!
+2pts/per encounter…can’t get more primal than that!
Put it on the testimonials page!!!
^^^ im actually throwing up
How many points is it for throwing up?? Hahahaha
lol i should get a full day of 7 points for having to read such inappropriate comments hahahah.. ill be sleeping in bloomfield for the next few days ….
Food = 4
Supplements = 0
Drinks = 0
Sleep = 2
Total = 6
Is there a Best Comment of the Challenge award? I nominate Jim.
Food = 0 (1 non-primal, 1 primal, 1 grass-fed)
Supplements = 0
Drinks = -1 (gatorade)
Sleep = -5
_________
Total -6
I’m playing the home game at the moment (didn’t officially sign up for this):
Food = 4; 3 x 1P + 1GF
Supplements (if counted) = 1; 4 x 647mg EPA = 2588mg
Drinks = -3; 2 x -1Tea + 1 x -1Sugar Free Amp
Sleep = 1; 7 hours
Total = 3 (if supplements are counted in addition to grass-fed/wild-caught option)
= 2 (if not)
I may have messed up the points for my drinks from yesterday; I don’t remember the number of 8oz servings in each bottle of iced tea I had.
I also weighed 184 this morning.
Meal 3
Drink -1
Sleep 2
Supp 1
TTL =5
This no soda thing is rocking my face off! Is that good?
Food: 3 primal meals = 3
Pastured/Grass Fed sources = 0
Drinks = 0
Sleep: 8 hours = 2
Total = +5
Food= 3
Drinks=-1
Sleep: 7.5=1
Total=3 (The diet coke is killing me. And I forgot to take the fish oil).
And I think throwing up due to Jim’s comment should be scored as exercising. It does involve abs. How in the hell do people sleep 9.5 hours? Oh, no kids. Ok. Gotcha.
These comments are great!! Hahaha!! So proud of everyone’s dedication :).
Tuesday
meals -3 (1 primal 2 non)
sleep -5 (4 hrs)
dinks 0
supp 0
total -6
For Tuesday 6/28:
Meals +3
OJ -1
Sleep +1
Total=3
Primal Meal plus 3
Supp 1
Sleep 2
total 6
Primal Meals: 3+1 =4pts
Sleep: 8 hrs = 2pts
Tea: 0pts
Wine: 1/2 glass = 0pts
Gym count for this week: 2 days
Total: 6pts