07/01/11 – Nutrition Challenge Day #5 – Here comes the hard part…

Monday – July 4th – We are CLOSED

So, you have done all the leg work.  You went food shopping.  You planned out some meals. You avoided those diet sodas and junk foods.  You feel accomplished already, and it’s only day 5.  Some of you might be feeling like you have more energy already, and that is great. Then the weekend comes.  BAM!  Bars, pizza, late night cheesesteaks (yes, plural), and whatever other garbage you think is going to taste good.  Be honest with your points.  One thing you should note this weekend is, if you cheat, how you feel about a half hour after you eat.  Do you feel sluggish?  Are you already sitting on the toilet?  Try and connect the dots with what foods do what with your insides.  Your goal is to eat as clean as you can, so I am not encouraging poor eating.  All I’m saying is that if you do, make sure you take note of how you feel.  Stay good!

Today’s Recipe – Puerco Pibil, slow roasted pork done the yucatan way – Chowstalker

Today’s Links –

 

Rob does HSPU's while Pat does wall walks.
Eric demonstrating the concept of a "flat back" when lifting.

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 10 Front Squats
    • 20 Double Unders
    • 8 Front Squats
    • 30 Double Unders
    • 6 Front Squats
    • 40 Double Unders
    • 4 Front Squats
    • 50 Double Unders
    • 2 Front Squats
    • 60 Double Unders
  • 3 x 20 GHD Hip Extensions
  • Stretch

26 thoughts on “07/01/11 – Nutrition Challenge Day #5 – Here comes the hard part…”

  1. Food – 3 primal meals (1 grassfed) = 3
    Drink – Water and 1 coffee = 0
    Supplementation – 2 grams EPA = 1
    Sleep – 7 hours = 1
    Total – 5 points

  2. Food- 3 Primal Meals- +3
    Drink- 2 Cups Coffee & Water- 0
    Supplementation- +1
    Sleep- 8 Hours- +1
    Total- 5 Points

  3. Food – 2 Primal Meals (1 non primal) – 0
    Drinks – Water / 2 Coffees / Booze (too much) – -5
    Supplementation – 2.5g EPA – +1
    Sleep – 6.5 hours – 0
    Total = -4

  4. DJG - Tim's ex bf

    Great work everyone. I wouldn’t have the fortitude to do what everyone is doing.
    I’m going to give myself a score of -174 for the weekend.

    Food: chicken rolls, grill cheese w/bacon
    Drink: BLs till they run out
    Supplementation: cafe patron shot
    Sleep: overated, bonus if I sleep in my clothes
    Total -174

    Happy 4th everyone.

  5. food: 2 primal, 1 non-primal(thanks chicken teriyaki)=0
    drink: 2 cups black coffee, lots of water, post workout shake=0
    supplemet: 3.8g EPA = +1
    sleep: 6.5 hrs(thanks jackass3.5)= 0
    total=+1

  6. Meals: 3 primal meals +3
    Sleep: (8.5 hrs.) +2
    Drinks: (water, 2 cups coffee, 1 glass wine) +0
    Supplementation: +1
    Much better day!

    Total +6

  7. Meals: 3 primal meals= +3 1 grass fed +1
    Sleep:7 hours + 1
    Drinks: 0
    Supplementation:0
    Total=5

  8. Food:  3 Primal Meals = +3
    Supp:  2.4 Grams EPA = +1
    Drinks:  Water = 0
    Sleep:  9+ hrs = +3
    Total:  +7

  9. Food=+3
    sleep: +1
    Drinks:0
    Supplementation:+1
    Total=5

    And no, I’m not sitting on the toilet, but, thanks for asking. I’ll be sure to keep everyone informed.

  10. 3 primal Meals + 3
    3 glasses of wine -1
    sleep +1

    Total = 3

    This will be my 5th straight day in the gym + 5 for the week.

  11. Meals = 4
    Drinks = 0
    Supp = 0
    Sleep = 0 (I think I actually managed to get six hours, for once!)
    ————–
    Total = 4

  12. food- 3 primal meals, 3 primal snacks (grassfed, wild caught fish)- 4
    drinks- 2 glasses of wine
    sleep- 8 hours- 2

    total- 6

  13. I’m not doing the challenge but would gladly discuss how I feel when sitting on the toilet …

  14. Food – 3 primal meals = 3
    Supplements – 2 grams EPA = 1
    Sleep – 8 hours = 2
    Total = 6

    Finally got the 2 points for sleep, now we’ll see if I can stay in the positive this weekend.

  15. YAYYYYYY to ongoing goals and showers at 908!!! 🙂 sending my love to the 908 fam from atlantis!! Miss ya’ll… and rips from pull ups LOL 🙂

  16. Primal Meals: 3+1 =4pts
    Sleep: 8 hrs = 2pts
    Tea: 0pts
    Wine: 0 glasses = 0pts
    Gym count for this week: 3 days
    Total: 6pts