A special thank you to all of the CF 908 members who traveled to the CrossFit Games Regionals in Canton, Mass to support me this past weekend. It was a fantastic competition. Also, thank you to everyone who followed the competition online and posted on my Facebook wall. The comments were very inspiring and helped me to do better than I could have ever expected. To go into the competition ranked 51st and finish in 8th was quite the improvement. Thank you everyone!
Today’s Recipe – Chilled Summer Soups – Mark’s Daily Apple
Today’s Links –
- GSP: Way of the Warrior – Ross Training
- 5 Superior Single Leg Exercises – T-Nation
- Squatting The Right Way – T-Nation
Schedule –
- Mobility Warm Up
- WOD – 30-25-20-15-10 reps for time of
- Wall Balls (20/14)
- Burpees
- 3 x 20 Hip Extensions
- Stretch
WOD –
Dam Photo Bomber ruined the picture ….shit balls
Tim you are such an inspiration for all of us at CF 908!!!!!!!!!! You truly embody perserverence and dedication.
Great stuff Tim! You really got some true grit! I will miss your coaching!
Great job Tim! You did AMAZING! It is so awesome watching you push through workouts normally, but that was a whole other level of competition and you kicked ass! So proud of you!!!
Jimmy, you’re the best photobomber I know!
Congratulations, Tim!
Was it cold there? Why are the girls wearing pants instead of shorts?
Being there was inspirational. Watching Tim push the limits was even more inspirational. Fun weekend!
Well done, Tim, and congratulations again on a great performance!
Awesome stuff!! Congratulations!! Seeing the list of workouts and then seeing the amazing times that you and others were posting was truly humbling. (From the bottom pic it looks like, had there been a ‘hair blowing effortlessly in the breeze’ element, you DEFINITELY would have rocked that too!!)
It was great to follow the updates on facebook/twitter- thanks for keeping us all updated (was that you, Erin?)!
Yeah that was me!!! 🙂
Congrats Tim! I am sorry I couldn’t be there to cheer you on, but was following your workouts/times on facebook! What an amazing job!!!!
It was a great event but watching Katie give hell to the announcer was certainly a highlight of the weekend, for those of you who missed it, you’d be proud!