6/25/11 – Saturday Team WOD

Please Read – NOTE TO ALL MEMBERS ON AUTOPAY: If you are on Autopay, please do not pay on your own, even if the website prompts you to.  Currently members are having trouble signing into classes beyond the date of their current membership’s expiration.  Since you are on Autopay, and will automatically renew, this presents a problem.  I talked to MindBody today, and this problem should be fixed.   You should now be able to sign in to classes, even beyond your current membership’s expiration.  It may say that you are signing in “Unpaid,” but that will be fix once the automatic renewal goes through.  I have had to credit a number of memberships back because of people getting double charged.  This should hopefully eliminate that.  If you ever have any questions about your membership, please ask me before renewing.  If you are unsure about showing up to a class because you have a problem, just show up and we’ll make it work.  Thanks!

LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

New Fundamentals (Non Living Social) will begin on July 5th @ 6:45pm.  The classes will meet Tuesday and Thursday nights from 6:45pm-7:30pm for four weeks.

Today’s Recipe – Smokey Roast – Everyday Paleo

Today’s Links –

• Correcting Bad Posture: Are Deadlifts Enough? – Eric Cressey
• Don’t You Just Love Making Doctors Speechless – Mark’s Daily Apple
• Potatoes Make You Fat? Or Omega 6’s Make You Fat? – Hunt Gather Love

Schedule –

• Mobility Warm Up
• Team WOD – Teams of 3 – Complete the following for time: – Attempt to stay in teams using similar weights.
  • 200 Box Jumps
  • 200 Double Unders
  • 200 Kettlebell Swings
  • 200 Overhead Squats
• Stretch